Using Water Bags to Train Reflexive Stability & Power
NFCA 2025 Presentation | Baseball & Softball
This presentation breaks down how we use water bags to train reflexive stability, force management, and usable power in baseball and softball athletes. Rather than relying on rigid positions or isolated strength, we show how unpredictable load drives the body to organize, stabilize, and produce force more effectively.
Recorded live at NFCA 2025, this talk explains why water bags are uniquely effective for training co-contractions, dynamic stability, and real-world movement patterns that carry over to the swing.
We walk through practical daily integrations, including warm-ups, prep work, and hitting development, and explain how and why we place these tools within a training session. This presentation focuses on building resilient, adaptable athletes by improving how they absorb, redirect, and express force.
This is not about novelty tools. It’s about creating stability and power that transfers.
$60.00 USD